Asheville Doula: Acupuncture

Did you know that discounted acupuncture by one of Asheville's top-rated acupuncturists is included when you book me as your doula?

Acupuncture in pregnancy can be a godsend! It can help everything from nausea, headaches, aching backs, and is even recommended by many doctors to help naturally induce labor. 

Just another doula perk from Maranda Bussanich- Doula Services!

 

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Happy Halloween!

Halloween has become one of my favorite holidays of the year. The past two years have been very special because they've been the first that we haven't had to travel to an exciting part of town to find trick-or-treating or festivities. Now the fun is in our neighborhood and it makes the whole experience that much sweeter. Last year our neighborhood hosted hundreds of trick-or-treaters. Our street is a great mix of older couples and young families. All of which get in on the fun, decorate, and play candy host to dozens of costumed-kiddos at a time. 

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Even beyond the fun, dressing up, and candy, I love the communal spirit of Halloween. The community literally open their doors, greet happy children, and share treats and good will. Last year we ran into school kids we knew, parents we pass in the car-rider lines, neighbors we wave at but haven't spoken too much, and before we knew it our patio was filled with our local community of friends and fellow parents. 

 

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This weekend we are prepping for Halloween fun by carving pumpkins, watching lots of Charlie Brown and the Great Pumpkin, and just snuggling in and awaiting what feels like the first official greeting of autumn. 

I hope you all have a wonderful weekend! 

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Self Care in Pregnancy

As a doula I encounter all different kinds of expecting mothers. The diversity in my city is a wonderful thing. Something I've noticed speaking with expectant mothers, no matter how prepared they are they all feel like they're failing in some way. "Am I reading enough?"  "Do I know enough?"  "I'm not doing enough labor exercises!" "All I want is cake and not leafy greens!"

These thoughts and worries rattling off are normal! Suddenly our bodies aren't our own. We're sharing physical and spiritual space with a new life beneath or ribs. While it is such a beautiful experience, it's oftentimes one of pervading anxiety and doubt too. "Can I be a good mom?" I remember having these thoughts too. I remember googling the side effects of Red40 after inhaling a bag of strawberry twizzlers during my third trimester. It was my first pregnancy and I remember feeling worried that maybe I'd doomed my baby to some terrible side effect. (She's 7 now and fine, if you're wondering ;) )

 

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Pregnancy is our first lesson and our first glimpse of the emotional labor of motherhood. I hate to tell you, but the worrying doesn't stop when baby is earth-side. This is why self care in pregnancy is so important. Establishing healthy self-care habits now will help make the journey into parenting a little easier. 

So start now! Make a list of things that reenergize you and when you feel yourself reaching your limits of stress, pull out the list and utilize one of those resources. Better yet, plan in advance your self-care. Some ideas to get you started: 

  • Take a walk. Either alone or with your partner. Getting fresh air and out into nature is so healing to our bodies and minds.
  • Take a fancy bath. Make an event of it. Add in epsom salts, lavender, bubbles, light some candles. Pamper yourself!
  • Journal. Get your thoughts out and onto paper.
  • Have a date night with your partner or treat yourself to a nice dinner out. Hey, I'm a yoga-pants and mom-bun mother but I still LOVE getting dressed up and going out for a while. You deserve time to yourself or time connecting with your partner!
  • Plan a movie night for yourself. Popcorn, candy (twizzlers with a side of red40?) the works. Watch the chick flick your action movie dude denies you.
  • Go electronic free for a few hours a day. Turn off the phone, close the laptops. Sit on the floor with your pet and play. Or spend time reading without distraction. See where your desires take you when there's nothing to pull your attention away.

As mothers, in pregnancy and beyond, it's so easy to focus 100% on our children and totally forget about ourselves. What we have to remember is that we cannot pour from an empty cup. We can't give our children and partners the best love that we can if we are under-resourced and stressed. So really, by giving to ourselves, we are giving back to our families.

Take care of yourself, mama. 

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